Rest Week

This week begins a rest week, and boy do I need it. Last week was a hard effort. I put in 75 miles on the bike, ran 21 miles, and swam 6600 yards ... that's about 13 hours of training. Saturday the rain held off, and we had a beautiful ride in Malibu. We went up and up and up Latigo and down Mulholland. I had never been there before and it was just so beautiful and peaceful. The views of the canyons and of the Pacific were breathtaking, pun intended.

Here's my schedule for this week:

Monday-
rest

Tuesday-
1:00 run (easy)
1:00 coached swim

Wednesday-
1:30 bike (easy)

Thursday-
:40 trainer
:30 run

Friday-
rest

Saturday-
3:00 bike
1:00 run right off the bike

Sunday
2k swim

Thanks for reading!